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what we do

Who We Are

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on.

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what we do

Our Main Services

The Most Important Yoga Poses
for Beginners Classes

Mountain Pose is the base for all standing poses it gives
you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on.

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Get ready to flow, breathe and sweat it out

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on.

Meet Trainers Pricing Plans

Private Yoga Classes specially designed for your.

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on.

Yoga Poses View Schedule
free your soul

Yoga Benefits

Increased flexibility.
Increased muscle strength
Cardio and circulatory health
Increased muscle strength
Protection from injury
Basic yoga poses

Yoga Positions

Baddha konasana
Trikonasana
Vrksasana
Savasana
Kursiasana
Bhujangasana
Tadasana
Sukhasna
Sanskrit
Uttanasana
the trainers

Our Instructors

Melissa Wagner

Yoga Trainer

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet.

Jeremy Spivak

Yoga Trainer

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet.

Renee Mu

Yoga Trainer

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet.

David Taylor

Yoga Trainer

I am an ambitious workaholic, but apart from that, pretty simple person.

Yoga training for Everybody

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Classes Schedule

2020 Schedule
Time Mon Tue wed
8:30
am
Beginner
Group A
- Beginner
Group B
10:00
am
- Advanced
Group A
-
12:30
pm
Advanced
Group B
Advanced
Group c
-
2020 Schedule
Time Thur Fri Sat
8:30
am
Beginner
Group A
- Beginner
Group B
10:00
am
- Advanced
Group A
-
12:30
pm
Advanced
Group B
Advanced
Group c
-

560

Happy Customers

30

Experienced Trainer

20

Years of Experience

40

Classes of Yoga
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Testimonials

What They Say

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Pricing Plans

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you.

Beginner

$90 Price per weeek
  • Increased Flexibility.
  • Cardio and Circulatory Health
  • Protection from Injury.

Advanced

$290 Price per weeek
  • Increased Flexibility.
  • Cardio and Circulatory Health
  • Protection from Injury.

Private

$490 Price per weeek
  • Increased Flexibility.
  • Cardio and Circulatory Health
  • Protection from Injury.

* Plan pricing may changes read our Terms for more info.

from the blog

Latest Posts & Articles

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you.

get in touch

Questions Contact Us

Mountain Pose is the base for all standing poses it gives you a sense of how to ground in to your feet and feel the earth below you.

Address

Central Park New York, USA

Phone Number

(513) 352-3209

Say Hello

[email protected]

We are Open

Monday - Saturday
10:00 am - 22:00 pm